SEAFOOD
Get your seafood meal prep and enjoy the ocean on your plate. Seafood is full of essential nutrients such as omega-3 and protein and it is a delicious and healthy combination for both your body and your taste buds. Power Fit Prep uses only fresh and clean high-quality ingredients in a healthy and tasty way to prepare seafood.
If you want to eat light or replenish your energy, our meals are aimed at supporting your goals without sacrificing the taste. You can have various healthy seafood dishes which can be taken in a few minutes. Our seafood meals that are high in protein will make it possible for you to be healthy and stay satisfied every day without any hassle.
Enjoy the ease of having healthy seafood meals ready when you need them most, without spending hours in the kitchen. Each seafood meal prep is carefully made to help you stay on track with your clean eating goals.
With our fresh and flavorful seafood meal prep, eating well becomes simple and enjoyable. Make your daily routine healthier with delicious seafood meals that are always fresh and full of goodness. Choose Power Fit Prep and experience the comfort of healthy seafood meals delivered straight to your door.
- 310 Calories18 g PROTEIN21 g CARBS19 g FATS4 g FIBER
AVOCADO RANCH SALAD
OUR VERSION OF A HOUSE SALAD! THIS DELICIOUS SALAD BASE COMES WITH AVOCADO RANCH, SPRING MIX, BOILED EGGS, RED ONIONS, TOMATOES, CUCUMBERS, AND CHEDDAR CHEESE.YOU CAN ADD YOUR FAVORITE PROTEIN ON TOP!$11.00310 caloriesVEGGFKETO310 Calories18 g PROTEIN21 g CARBS19 g FATS4 g FIBER{"sku":"","label":"NO PROTEIN","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"CHICKEN","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"150","protein":"30","carbs":"-4","fats":"3"} {"sku":"","label":"SHRIMP","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"110","protein":"16","fats":"4","fiber":"1"} {"sku":"","label":"SALMON","price":"3.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"190","protein":"26","carbs":"-4","fats":"9"}
BUILD YOUR OWN SALMON
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BUILD YOUR OWN SHRIMP
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BUILD YOUR OWN WHITE FISH
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{"sku":"","label":"BROCCOLI","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"39","protein":"3","carbs":"8"} {"sku":"","label":"ZUCCHINI","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"40","protein":"2","carbs":"7","fats":"1"} {"sku":"","label":"GREEN BEANS","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"32","protein":"1","carbs":"7"} {"sku":"","label":"RED\/YELLOW PEPPERS","price":".50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"34","protein":"1","carbs":"9"} {"sku":"","label":"KETO\/DBL VEGGIE","price":".50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"BROCCOLI, RED\/YELLOW PEPPERS, GREEN BEANS, AND OLIVE OIL FAT BOOST","calories":"34","protein":"5","carbs":"18"} {"sku":"","label":"DBL VEGGIE MEDLEY","price":".50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"GREEN BEANS, MUSHROOMS, ZUCCHINI","calories":"34","protein":"4","carbs":"12"} {"sku":"","label":"ASPARAGUS","price":"2.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"34","protein":"4","carbs":"7"} {"sku":"","label":"CARROTS","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"29","protein":"4","carbs":"12"} {"sku":"","label":"NONE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
{"sku":"","label":"GARLIC PARMESAN","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"raw_chicken","ingamounts":"","ingramounts":"","ingshows":"false","ingredients_desc":"","calories":"66","protein":"2","carbs":"1","fats":"6"} {"sku":"","label":"LEMON PARMESAN","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"66","protein":"2","carbs":"1","fats":"6"} {"sku":"","label":"JALAPENO","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"70","protein":"2","carbs":"2","fats":"6"} {"sku":"","label":"HONEY MUSTARD","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"90","protein":"2","carbs":"16","fats":"2"} {"sku":"","label":"TERIYAKI","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"6","protein":"1","carbs":"13","fats":"1"} {"sku":"","label":"BUFFALO","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"16","protein":"1","carbs":"3","fats":"0"} {"sku":"","label":"SRIRACHA RANCH","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"61","protein":"1","carbs":"3","fats":"5"} {"sku":"","label":"PESTO","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"80","protein":"1","carbs":"1","fats":"8"} {"sku":"","label":"BALSAMIC","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"116","protein":"1","carbs":"1","fats":"12"} {"sku":"","label":"BBQ","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"29","protein":"1","carbs":"4","fats":"1"} {"sku":"","label":"NONE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
- 476 Calories31 g PROTEIN61 g CARBS12 g FATS
GREEK CHICKEN PASTA
PENNE PASTA WITH GRILLED CHICKEN, ARTICHOKE, TOMATOES, SPINACH, AND FETA$12.45476 calories476 Calories31 g PROTEIN61 g CARBS12 g FATS{"sku":"","label":"REGULAR","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"LARGE","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"66","protein":"4","carbs":"8","fats":"2"}
- 337 Calories33 g PROTEIN33 g CARBS13 g FATS
FIRECRACKER SALMON
Spicy! Grilled salmon topped with firecracker sauce. Served with jasmine rice, feta, and green beans.$12.45337 calories337 Calories33 g PROTEIN33 g CARBS13 g FATS{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"89","protein":"3","carbs":"7","fats":"1"}
- 340 Calories33 g PROTEIN35 g CARBS8 g FATS4 g FIBER
FIRECRACKER SHRIMP
THIS ONES SPICY! FRESHLY SAUTEED SHRIMP OVER GREEN BEANS AND JASMINE RICE, TOPPED WITH OUR FIRECRACKER DUST, FETA, AND HOUSE RANCH.$12.00340 calories340 Calories33 g PROTEIN35 g CARBS8 g FATS4 g FIBER{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"110","protein":"14","carbs":"8","fats":"2","fiber":"0"}
- 320 Calories32 g PROTEIN33 g CARBS7 g FATS4 g FIBER
GARLIC PARM SHRIMP
FRESH SAUTEED SHRIMP WITH CREAMY GARLIC SAUCE, JASMINE RICE, AND BROCCOLI!$12.00320 calories320 Calories32 g PROTEIN33 g CARBS7 g FATS4 g FIBER{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"110","protein":"14","carbs":"9","fats":"2","fiber":"0"}
- 400 Calories33 g PROTEIN53 g CARBS8 g FATS4 g FIBER
HONEY GARLIC SHRIMP
FRESH SAUTEED HONEY GLAZED SHRIMP OVER JASMINE RICE & BROCCOLI!$12.00400 calories400 Calories33 g PROTEIN53 g CARBS8 g FATS4 g FIBER{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"110","protein":"14","carbs":"9","fats":"1","fiber":"0"}
- 431 Calories36 g PROTEIN54 g CARBS8 g FATS4 g FIBER
HONEY GARLIC SHRIMP PASTA
TOP SELLER! FRESH SAUTEED SHRIMP OVER PASTA AND SPINACH WITH OUR CREAMY HONEY SAUCE!$12.50431 calories431 Calories36 g PROTEIN54 g CARBS8 g FATS4 g FIBER{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"110","protein":"9","carbs":"15","fats":"2","fiber":"1"}
- 400 Calories37 g PROTEIN38 g CARBS10 g FATS
FIRECRACKER SHRIMP PASTA
TOP SELLER! FRESH SAUTEED SHRIMP OVER PASTA & SPINACH WITH OUR CREAMY FIRECRACKER SAUCE!$12.50400 calories400 Calories37 g PROTEIN38 g CARBS10 g FATS{"sku":"","label":"REGULAR","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"LARGE","price":"1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"110","protein":"9","carbs":"15","fats":"2","fiber":"1"}
- 348 Calories33 g PROTEIN26 g CARBS12 g FATS
JALAPENO RANCH WHITE FISH
HITS THE SPOT GOOD!OUR DELICIOUS HOUSE MADE SPICY RANCH OVER GRILLED WHITE FISH SERVED WITH BROCCOLI AND BELL PEPPERS!$12.50348 calories348 Calories33 g PROTEIN26 g CARBS12 g FATS{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"82","protein":"6","carbs":"11","fats":"2"}
- 414 Calories36 g PROTEIN36 g CARBS14 g FATS
CILANTRO TACO SHRIMP BOWL
A vibrant and zesty bowl loaded with seasoned shrimp, corn salsa, zucchini, rice, and black beans, all brought together with a drizzle of cilantro lime sauce. This dish delivers a fresh, satisfying balance of textures and bold flavors for a delicious, protein-packed meal!$12.50414 calories414 Calories36 g PROTEIN36 g CARBS14 g FATS{"sku":"","label":"REGULAR","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"LARGE","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"90","protein":"8","carbs":"11","fats":"1","fiber":"1"}
- 351 Calories32 g PROTEIN31 g CARBS11 g FATS
JALAPENO WHITE FISH BOWL
Sauteed tilapia served with jasmine rice, green beans, and garlic parm sauce$12.45351 caloriesGF351 Calories32 g PROTEIN31 g CARBS11 g FATS{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"57","protein":"4","carbs":"6","fats":"12"}
- 390 Calories32 g PROTEIN27 g CARBS22 g FATS18 g FIBER
KETO SHRIMP BOWL
You choose the flavor! Sauteed shrimp with mozzarella. Served over zucchini and green beans$13.00390 caloriesKeto390 Calories32 g PROTEIN27 g CARBS22 g FATS18 g FIBER{"sku":"","label":"Lemon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Garlic Parm","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Jalapeno","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
- 330 Calories33 g PROTEIN33 g CARBS8 g FATS4 g FIBER
LEMON PARMESAN SHRIMP
OUR FRESHLY SAUTEED SHRIMP OVER RICE AND BROCCOLI, SERVED WITH A SIDE OF OUR CREAMY LEMON SAUCE!$12.00330 calories330 Calories33 g PROTEIN33 g CARBS8 g FATS4 g FIBER{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"110","protein":"13","carbs":"8","fats":"2","fiber":"0"}
- 381 Calories32 g PROTEIN34 g CARBS13 g FATS
LEMON SALMON
$12.45381 caloriesGF381 Calories32 g PROTEIN34 g CARBS13 g FATS{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"62","protein":"4","carbs":"7","fats":"2"}
- 351 Calories32 g PROTEIN31 g CARBS11 g FATS
LEMON WHITE FISH BOWL
Sauteed tilapia served with jasmine rice and broccoli, and lemon sauce$12.45351 calories351 Calories32 g PROTEIN31 g CARBS11 g FATS{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Large","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"57","protein":"32","carbs":"31","fats":"11"}
- 366 Calories29 g PROTEIN31 g CARBS14 g FATS
SALMON POKE BOWL
IT'S BACK BY POPULAR DEMAND!OUR DELICIOUS SALMON SERVED WITH RICE, BROCCOLI, TOPPED WITH TERIYAKI/SIRACHA MAYO NORE AND SESAME SEEDS!$13.45366 calories366 Calories29 g PROTEIN31 g CARBS14 g FATS{"sku":"","label":"REGULAR","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"LARGE","price":"1","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"70","protein":"5","carbs":"8","fats":"2"}
- 451 Calories36 g PROTEIN45 g CARBS5 g FATS6 g FIBER
SHRIMP LO MEIN
OUR SKINNY VERSION OF SHRIMP LO MEIN! FRESH SHRIMP WITH PASTA, BROCCOLI, CABBAGE, CARROTS, AND RED/YELLOW BELL PEPPERS TOSSED IN TERIYAKI SAUCE & SESAME SEEDS!$12.50451 caloriesDF451 Calories36 g PROTEIN45 g CARBS5 g FATS6 g FIBER
