BY THE POUND
- 6 Cal1.0 g PROTEIN1.0 g CARBS0.0 g FATS
BULK ASPARAGUS
1 pound lightly steamed asparagus. Macros are for 1oz.6 Cal1.0 g PROTEIN1.0 g CARBS0.0 g FATS - 59 Cal7.0 g PROTEIN0.0 g CARBS3.0 g FATS
BULK BEEF FAJITA LEAN
1 pound of beef fajita, sliced. 4 servings at 4oz each. Macros are for 1oz.59 Cal7.0 g PROTEIN0.0 g CARBS3.0 g FATS - 48 Cal8.0 g PROTEIN0.0 g CARBS2.0 g FATS
BULK TOP SIRLOIN
1 pound of beef steak tips (Top Sirloin), cubed. 4 servings at 4oz each. Macros are for 1oz.48 Cal8.0 g PROTEIN0.0 g CARBS2.0 g FATS - 70 Cal6.0 g PROTEIN0.0 g CARBS5.0 g FATS
BULK BOILED EGGS
9 hardboiled eggs, PEELED. No salt added. Macros are for 1 egg.70 Cal6.0 g PROTEIN0.0 g CARBS5.0 g FATS - 39 Cal3.0 g PROTEIN8.0 g CARBS0.0 g FATS
BULK BROCCOLI FLORETS
1 pound lightly steamed broccoli. Approximately 5 cups/lb. Macros are for 1 cup.39 Cal3.0 g PROTEIN8.0 g CARBS0.0 g FATS - 218 Cal5.0 g PROTEIN45.0 g CARBS2.0 g FATS
BULK BROWN RICE
1 pound brown rice. Approximately 3.5 cups/lb. No Salt Added. Macros are for 1 cup.218 Cal5.0 g PROTEIN45.0 g CARBS2.0 g FATS - 56 Cal1.0 g PROTEIN12.0 g CARBS0.0 g FATS
BULK CARROTS
1 pound of sliced carrots. Approximately 3 cups/lb. Macros are for 1 cup.56 Cal1.0 g PROTEIN12.0 g CARBS0.0 g FATS - 56 Cal8.0 g PROTEIN0.0 g CARBS3.0 g FATS
BULK CHICKEN THIGHS
56 Cal8.0 g PROTEIN0.0 g CARBS3.0 g FATS - 168 Cal12.0 g PROTEIN3.0 g CARBS12.0 g FATS
BULK CHICKEN/APPLE SAUSAGE LINKS
4 chicken & apple sausage links. Macros are for 1 link.168 Cal12.0 g PROTEIN3.0 g CARBS12.0 g FATS - 32 Cal1.0 g PROTEIN7.0 g CARBS0.0 g FATS
BULK GREEN BEANS
1 pound of fresh green beans. Approximately 3.5 cups/lb. Macros are for 1 cup.32 Cal1.0 g PROTEIN7.0 g CARBS0.0 g FATS - 56 Cal5.0 g PROTEIN0.0 g CARBS4.0 g FATS
BULK GROUND BEEF (80/20)
1 pound of ground beef. 80% lean /20% fat. 4 servings at 4oz each. Macros are for 1oz.56 Cal5.0 g PROTEIN0.0 g CARBS4.0 g FATS - 55 Cal7.0 g PROTEIN0.0 g CARBS3.0 g FATS
BULK GROUND BEEF (90/10)
1 pound of ground beef. 90% lean /10% fat. 4 servings at 4oz each. Macros are for 1oz.55 Cal7.0 g PROTEIN0.0 g CARBS3.0 g FATS
