ALL MEALS
- 168 Cal12.0 g PROTEIN3.0 g CARBS12.0 g FATS
BULK CHICKEN/APPLE SAUSAGE LINKS
4 chicken & apple sausage links. Macros are for 1 link.168 Cal12.0 g PROTEIN3.0 g CARBS12.0 g FATS - 32 Cal1.0 g PROTEIN7.0 g CARBS0.0 g FATS
BULK GREEN BEANS
1 pound of fresh green beans. Approximately 3.5 cups/lb. Macros are for 1 cup.32 Cal1.0 g PROTEIN7.0 g CARBS0.0 g FATS - 56 Cal5.0 g PROTEIN0.0 g CARBS4.0 g FATS
BULK GROUND BEEF (80/20)
1 pound of ground beef. 80% lean /20% fat. 4 servings at 4oz each. Macros are for 1oz.56 Cal5.0 g PROTEIN0.0 g CARBS4.0 g FATS - 55 Cal7.0 g PROTEIN0.0 g CARBS3.0 g FATS
BULK GROUND BEEF (90/10)
1 pound of ground beef. 90% lean /10% fat. 4 servings at 4oz each. Macros are for 1oz.55 Cal7.0 g PROTEIN0.0 g CARBS3.0 g FATS - 205 Cal4.0 g PROTEIN45.0 g CARBS0.0 g FATS
BULK JASMINE RICE
1 pound of jasmine rice. Approximately 3.5 cups/lb. No Salt Added. Macros are for 1 cup.205 Cal4.0 g PROTEIN45.0 g CARBS0.0 g FATS - 41 Cal5.0 g PROTEIN0.0 g CARBS2.0 g FATS
BULK MAHI MAHI
1 pound cooked Swai Fish. 4 servings at 4 oz each. Macros are for 1oz. *Enjoy Early or Freeze*41 Cal5.0 g PROTEIN0.0 g CARBS2.0 g FATS - 44 Cal3.0 g PROTEIN0.0 g CARBS4.0 g FATS
BULK PORK BACON
HALF POUND of pork bacon. Approximately 20 slices. Macros are for 1 slice.44 Cal3.0 g PROTEIN0.0 g CARBS4.0 g FATS - 83 Cal5.0 g PROTEIN2.0 g CARBS7.0 g FATS
BULK PORK CHORIZO
1 pound of pork chorizo crumbles. 8 servings at 2 oz each. Macros are for 1oz.83 Cal5.0 g PROTEIN2.0 g CARBS7.0 g FATS - 164 Cal4.0 g PROTEIN28.0 g CARBS4.0 g FATS
BULK RED POTATOES
1 pound of red potatoes, cut in large cubes. Approximately 3 cups/lb. Macros are for 1 cup.164 Cal4.0 g PROTEIN28.0 g CARBS4.0 g FATS - 57 Cal6.0 g PROTEIN0.0 g CARBS4.0 g FATS
BULK SALMON (1/2 LB)
HALF POUND salmon. 2 servings at 4 oz each. Macros are for 1oz. *Enjoy Early or Freeze*57 Cal6.0 g PROTEIN0.0 g CARBS4.0 g FATS - 17 Cal4.0 g PROTEIN0.0 g CARBS0.0 g FATS
BULK SHRIMP
1 pound of cooked, peeled shrimp. 4 servings at 4 oz each. Macros are for 1oz. *Enjoy Early or Freeze*17 Cal4.0 g PROTEIN0.0 g CARBS0.0 g FATS - 158 Cal3.0 g PROTEIN28.0 g CARBS4.0 g FATS
BULK SWEET POTATOES
1 pound of sweet potato, cut in large cubes. Approximately 3 cups/lb. Macros are for 1 cup.158 Cal3.0 g PROTEIN28.0 g CARBS4.0 g FATS - 36 Cal7.0 g PROTEIN0.0 g CARBS1.0 g FATS
BULK TILAPIA (FRESH)
1 pound cooked tilapia. 4 servings at 4 oz each. Macros are for 1oz. *Enjoy Early or Freeze*36 Cal7.0 g PROTEIN0.0 g CARBS1.0 g FATS - 48 Cal2.0 g PROTEIN9.0 g CARBS0.0 g FATS
BULK VEGGIE MEDLEY
1 pound of mixed cauliflower, broccoli, & carrots. Approximately 4 cups/lb. Macros are for 1 cup.48 Cal2.0 g PROTEIN9.0 g CARBS0.0 g FATS - 180 Cal8.0 g PROTEIN39.0 g CARBS2.0 g FATS
BULK WHOLE WHEAT PENNE
1 pound of whole wheat pasta. Approximately 5 cups/lb. No Salt Added. Macros are for 1 cup.180 Cal8.0 g PROTEIN39.0 g CARBS2.0 g FATS - 480 Cal31.0 g PROTEIN61.0 g CARBS12.0 g FATS6.0 g FIBER
GREEK CHICKEN PASTA
PENNE PASTA WITH GRILLED CHICKEN, ARTICHOKE, TOMATOES, SPINACH, AND FETA480 Cal31.0 g PROTEIN61.0 g CARBS12.0 g FATS6.0 g FIBER
