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36 Calories7.0 g PROTEIN0.0 g CARBS1.0 g FATS
BULK TILAPIA (FRESH)
1 pound cooked tilapia. 4 servings at 4 oz each. Macros are for 1oz. *Enjoy Early or Freeze*36 Calories7.0 g PROTEIN0.0 g CARBS1.0 g FATS -
81 Calories8.0 g PROTEIN1.0 g CARBS5.0 g FATS
BULK TURKEY SAUSAGE PATTIES
1 pound of reduced-fat turkey sausage patties. 11 patties at 1.5 ounces each. Macros are for 1 patty.81 Calories8.0 g PROTEIN1.0 g CARBS5.0 g FATS -
48 Calories2.0 g PROTEIN9.0 g CARBS0.0 g FATS
BULK VEGGIE MEDLEY
1 pound of mixed cauliflower, broccoli, & carrots. Approximately 4 cups/lb. Macros are for 1 cup.48 Calories2.0 g PROTEIN9.0 g CARBS0.0 g FATS -
180 Calories8.0 g PROTEIN39.0 g CARBS2.0 g FATS
BULK WHOLE WHEAT PENNE
1 pound of whole wheat pasta. Approximately 5 cups/lb. No Salt Added. Macros are for 1 cup.180 Calories8.0 g PROTEIN39.0 g CARBS2.0 g FATS -
40 Calories2.0 g PROTEIN7.0 g CARBS1.0 g FATS
BULK ZUCCHINI
1 pound of sliced yellow squash & zucchini. Approximately 3 cups/lb. Macros are for 1 cup. *Enjoy Early or Freeze*40 Calories2.0 g PROTEIN7.0 g CARBS1.0 g FATS -
480 Calories31.0 g PROTEIN61.0 g CARBS12.0 g FATS
GREEK CHICKEN PASTA
PENNE PASTA WITH GRILLED CHICKEN, ARTICHOKE, TOMATOES, SPINACH, AND FETA480 Calories31.0 g PROTEIN61.0 g CARBS12.0 g FATS -
480 Calories38.0 g PROTEIN47.0 g CARBS16.0 g FATS5.0 g FIBER
CHICKEN BACON RANCH PIZZA
Shredded chicken breast, ranch, bacon, spinach, marinara sauce, pita bread, served with broccoli480 Calories38.0 g PROTEIN47.0 g CARBS16.0 g FATS5.0 g FIBER -
432 Calories37.0 g PROTEIN44.0 g CARBS12.0 g FATS
CHICKEN FAJITA BOWL
Sliced chicken breast served with jasmine rice, black beans, bell peppers, spinach, cheddar, and salsa432 Calories37.0 g PROTEIN44.0 g CARBS12.0 g FATS -
486 Calories32.0 g PROTEIN58.0 g CARBS14.0 g FATS
CHICKEN LO MEIN
Sliced chicken breast sauteed with lo mein sauce, pasta, broccoli, bell peppers, and cabbage486 Calories32.0 g PROTEIN58.0 g CARBS14.0 g FATS
