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ARTICHOKE PESTO CHICKEN
Sliced chicken breast topped with artichoke pesto sauce, jasmine rice, broccoli, and mozzarella -
ARTICHOKE PESTO TURKEY
LEAN GROUND GARLIC BUTTER TURKEY TOPPED WITH ARTICHOKE PESTO SAUCE SERVED WITH RICE, BROCOLI AND CARROTS. -
AVOCADO RANCH CHICKEN WRAP
Chicken breast, spinach, tomatoes, and mozzarella inside a spinach tortilla. Served with steamed broccoli. -
AVOCADO RANCH SALAD
Romaine, cucumbers, tomatoes, red onions, boiled egg -
BALSAMIC BERRY SALAD
Spinach mix, berries, feta, almonds, red onions -
BBQ CHICKEN
Sliced chicken breast served with bbq sauce, black beans, green beans, and jasmine rice -
BEEF SPAGHETTI
Lean ground beef with marina and parmesan. Served with pasta and broccoli -
BLACK BEAN ENCHILADA
Black beans, onions, and plant cheese inside a low carb tortilla with red sauce. Served with jasmine rice and zucchini -
BLUEBERRY PROTEIN WAFFLE
Served with sugar free syrup -
CINNAMON CRUNCH PROTEIN WAFFLE
Served with sugar free syrup -
BUFFALO CHICKEN
Sliced chicken breast served with buffalo sauce, jasmine rice, and green beans -
BUFFALO CHICKEN SALAD WRAP
Spicy buffalo chicken salad with red bell peppers and spinach in a spinach tortilla. Served with steamed broccoli. -
GREEK CHICKEN PASTA
PENNE PASTA WITH GRILLED CHICKEN, ARTICHOKE, TOMATOES, SPINACH, AND FETA -
CHICKEN BACON JALAPENO PIZZA
Shredded chicken breast, ranch, bacon, spinach, marinara sauce, pita bread, served with broccoli -
CHICKEN FAJITA BOWL
Sliced chicken breast served with jasmine rice, black beans, bell peppers, spinach, cheddar, and salsa -
CHICKEN LO MEIN
Sliced chicken breast sauteed with lo mein sauce, pasta, broccoli, bell peppers, and cabbage -
CHICKEN PITA PIZZA
Shredded chicken, marinara, spinach, mozzarella, pita bread -
CHICKEN SALAD WRAP
Grape pecan chicken salad with spinach in a whole wheat tortilla. Served with steamed broccoli. -
CHOCOLATE CHIP PROTEIN WAFFLE
Served with sugar free syrup -
CILANTRO LIME SALAD
Corn, black beans, cilantro lime dressing, spinach, romaine, cheddar cheese -
TURKEY EGGROLL BOWL
Teriyaki sauce, cabbage, onions, carrots, broccoli, jasmine rice, ranch yogurt sauce -
FIRECRACKER BEEF
HOT AND SPICY! LEAN GROUND BEEF COOKED WITH RED PEPPER FLAKES AND SPICES. SERVED WITH JASMINE RICE, BROCCOLI, RANCH DRIZZLE AND SPICY FIRECRACKER SAUCE ON TOP! -
FIRECRACKER SALMON
Spicy! Grilled salmon topped with firecracker sauce. Served with jasmine rice, feta, and green beans. -
FIRECRACKER SHRIMP
Spicy! Shrimp tossed with out firecracker sauce served with jasmine rice, green beans, and feta -
GARLIC BUTTER CHICKEN
Shredded chicken mixed with olive oil, dry herbs, parmesan, and mozzarella. Served with jasmine rice -
GARLIC PARM SHRIMP
Shrimp with garlic parm sauce, jasmine rice, carrots, and green beans -
HAWAIIAN CHICKEN
Sliced chicken breast, jasmine rice, bell peppers, zucchini, and cinnamon pineapples. Topped with teriyaki ranch sauce -
HAWAIIAN TURKEY BURGERS
BACK BY POPULAR DEMAND! FLAME GRILLED TURKEY BURGERS SERVED WITH PURPLE ONION, PROVOLONE CHEESE, RED POTATOES, AND SPINACH SERVED WITH HAWAIIAN SAUCE ON THE SIDE.REGULAR
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HONEY GARLIC CHICKEN
Sliced chicken breast mixed with olive oil, dry herbs, parmesan, and honey. Served with jasmine rice and broccoli. -
HONEY GARLIC CHICKEN PASTA
Top seller! Shredded chicken mixed with herbs, honey and parmesan. Served with pasta, spinach, and ranch sauce -
HONEY GARLIC SHRIMP
Garlic shrimp topped with honey and parmesan. Served with jasmine rice and broccoli -
HONEY GARLIC SHRIMP PASTA
Top seller! Honey garlic shrimp over pasta. Served with spinach ans broccoli, and our creamy honey garlic sauce -
HONEY MUSTARD CHICKEN
Sliced chicken breast served with jasmine rice, honey mustard, and green beans -
GREEK SALMON QUINOA BOWL
FRESH AND LIGHT! GRILLED SALMON WITH QUINOA, CHERRY TOMATOES, CUCUMBER SALAD, RED ONIONS, ARTICHOKE HEARTS, FETA, AND TZATZKI SAUCE. -
JALAPENO CHICKEN
Sliced chicken breast served with jasmine rice, bell peppers, green beans, jalapeno sauce, mozzarella -
JALAPENO WHITE FISH BOWL
Sauteed tilapia served with jasmine rice, green beans, and garlic parm sauce -
KETO BUTTERY BRUSSELS
Shredded chicken mixed with olive oil, dry herbs, parmesan. Served with shaved brussels, spinach, and lemon parm sauce -
KETO CHEESY BACON CHICKEN
Sliced chicken breast, cheesy cauliflower, bacon, green beans, and garlic parm sauce -
KETO GARLIC BUTTER CHICKEN
Shredded chicken mixed with olive oil, dry herbs, parmesan. Served with brussels, spinach, and garlic parm sauce, and mozzarella -
KETO GARLIC BUTTER TURKEY
Lean ground turkey with our garlic butter dry rub and ranch drizzle and mozzarella. Served with zucchini, bell peppers, and broccoli -
KETO GARLIC PARM CHICKEN
Shredded garlic butter chicken with green beans, bell peppers, mozzarella, and garlic parm sauce -
KETO JALAPENO CHEESEBURGER BITES
Served with green beans, jalapeno sauce, and mozzarella -
KETO MARINARA TURKEY BOWL
Lean ground turkey with marinara sauce, jasmine rice, and broccoli -
KETO PHILLY CHEESESTEAK BOWL
Lean sirloin served with jasmine rice, broccoli, bell peppers, mushrooms, au ju gravy, and mozzarella. -
KETO CREAMY BEEF & MUSHROOMS
Lean ground beef served with feta, zucchini, and green beans -
KETO SHRIMP BOWL
You choose the flavor! Sauteed shrimp with mozzarella. Served over zucchini and green beans -
KETO TACO TURKEY
Taco flavored turkey, cheddar, mozzarella, spinach, bell peppers, zucchini, and salsa -
LEMON CHICKEN
Sliced chicken breast, spinach, bell peppers, jasmine rice, and mozzarella -
LEMON PARMESAN SHRIMP
Shrimp with lemon sauce, jasmine rice, and broccoli -
MARINARA TURKEY BOWL
Lean ground turkey with marinara sauce, jasmine rice, and broccoli -
PESTO CHICKEN
Sliced chicken breast served with zucchini, jasmine rice, spinach, tomatoes, feta, and fresh pesto sauce -
PLANT BASED BUFFALO CHICKEN
Buffalo sauce with plant based chicken, jasmine rice, green beans, and zucchini -
PLANT BASED PITA PIZZA
Plant based chicken and cheese, spinach, marinara sauce, and pita bread. Served with broccoli -
PLANT BASED SPAGHETTI
Mushrooms, zucchini, spinach, and beef crumbles tossed with marinara sauce. Served over pasta and broccoli. Topped with parsley and plant cheese. -
ROAST BEEF BOWL
Lean ground beef served with jasmine rice, green beans, and feta -
SHRIMP LO MEIN
Teriyaki shrimp tossed with pasta, broccoli, bell peppers, and cabbage -
SPICY CHORIZO AND EGGS
Eggs, spinach, cheddar, low fat chorizo, jalapenos, red potatoes, salsa -
SRIRACHA RANCH CHICKEN
Sliced chicken breast served with jasmine rice and broccoli -
STEAK AND EGGS
Egg, sirloin steak, red potatoes, spinach, mozzarella, and salsa -
TACO WHITE FISH BOWL
Taco tilapia served with jasmine rice black beans, spinach, bell peppers, and salsa -
TERIYAKI CHICKEN STIR FRY
Sliced chicken breast served with jasmine rice, bell peppers, broccoli, mushrooms, and teriyaki sauce -
TERIYAKI SALMON STIR FRY
Grilled salmon with teriyaki sauce, jasmine rice, bell peppers, broccoli, and mushrooms -
TURKEY SPAGHETTI
TURKEY SPAGHETTI SERVED WITH SPINACH, BROCCOLI TOPPED WITH PARMESAN CHEESE AND MOZZARELLA! -
VEGAN CHICKPEA PESTO BOWL
Chickpeas, mushroom, black beans, onions, bell peppers, and zucchini sauteed with fresh ground pesto. Served with jasmine rice. -
VEGAN LO MEIN
Plant based chicken sauteed with lo mein sauce, pasta, broccoli, bell peppers, and cabbage -
VEGAN SPICY SAUSAGE & PEPPERS
Plant based sausage sauteed with bell peppers, jalapenos, carrots, green beans. Served with jasmine rice and red pepper sauce. -
VEGAN TACO BOWL
Plant based beef crumble sauteed with corn, black beans, bell peppers, and zucchini. Served with rice and salsa. -
VEGAN TERIYAKI STIR FRY
Plant based chicken served with teriyaki sauce, jasmine rice, broccoli, bell peppers, and mushrooms -
FIRECRACKER CHICKEN PASTA
OUR FAMOUS SPICY FIRECRACKER SEASONING OVER SHREDDED CHICKEN, WITH PASTA AND SPINACH! DONT MISS THIS ONE! -
SPINACH & GOAT CHEESE CHICKEN PASTA
DELICIOUS! OVEN ROASTED BABY TOMATOES TOSSED WITH PENNE PASTA, SPINACH, GOAT CHEESE, SAUTEED MUSHROOMS AND CHICKEN. -
JALAPENO RANCH BACON CHICKEN
GRILLED CHICKEN SERVED OVER RICE AND GREEN BEANS. TOPPED WITH CHEDDAR, BACON, AND JALAPENO RANCH, YUM! -
KETO HEARTY BREAKFAST BOWL
Keto breakfast scrambled eggs / turkey sausage / bacon / ham / cheddar / mozzarella / salsa / spinach -
KETO TURKEY JALAPENO SCRAMBLE
eggs/turkey sausage/cheddar/mozzarella/spinach -
SOUTHWEST SCRAMBLE
Taco turkey with spinach, red potatoes, bell peppers and cheddar over scrambled eggs. -
HEARTY BREAKFAST BOWL
Egg, bacon, ham, turkey sausage, mozzarella, spinach, red potatoes, and salsa -
CHICKEN BREAKFAST BOWL
Chicken breast, cheddar, bacon, spinach, red potatoes, eggs, red potatoes, salsa -
SWEET POTATO HASH
Scrambled eggs over spinach, mozzarella, bacon, and sweet potatoes. -
BANANA BLUEBERRY PROTEIN PANCAKES
Comes with scrambled eggs and turkey sausage patty. -
BALSAMIC CHICKEN
Sliced chicken breast, jasmine rice, bell peppers, spinach, almonds, and feta -
BEEF BOMBS
Our twist on Salisbury steak ! Served with jasmine rice, gravy, mozzarella, and broccoli -
KETO BEEF BOMBS
Our twist on Salisbury steak! Served with gravy, mozzarella, broccoli, and green beans. -
BREAKFAST PROTEIN BOX
2 boiled eggs/turkey sausage/fruit/almonds/granola -
VANILLA CHAI CARAMEL WAFFLES
CAN'T WAIT TO TRY! OUR FAMOUS PROTEIN WAFFLES TOPPED WITH CRUNCH GRANOLA, COOKED APPLES, CINNAMON, AND CARAMEL DRIZZLE! -
PISTACHIO CREAM PROTEIN WAFFLES
OH IT'S A NEW FLAVOR! SWEET CREAMY AND CRUNCHY OF OUR FLUFFY PROTEIN WAFFLES SERVED WITH PISTACHIO CREAM AND CRUNCHY PISTACHIOS ON TOP! -
PEANUT BUTTER & SUGAR FREE BLACKBERRY JAM WAFFLES
NEW FLAVOR!!!! OUR SIGNATURE WAFFLES TOPPED WITH A PEANUT BUTTER AND SUGAR FREE BLACK BERRY JAM DRIZZLE.REGULAR
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CHEESEBURGER BITES
Fan fave! Served with jasmine rice, cheddar, honey mustard, and green beans -
12 fat
GARLIC PARM CHICKEN
SLICED CHICKEN BREAST SERVED WITH JASMINE RICE, CARROTS, GREEN BEANS, MOZZAREALLA, AND PARSELY! -
GARLIC PARMESAN STEAK BOWL
Lean sirloin steak served with jasmine rice, broccoli, and tea -
HONEY SRIRACHA TURKEY BOWL
Lean ground turkey tossed with hot sriracha blend. Served with zucchini, jasmine rice, feta, and house sriracha sauce -
PROTEIN BOX #1
Boiled eggs/cheese/fruit/veggies/almonds/artichoke dip -
PROTEIN BOX #2
Boiled eggs/cheese/fruit/veggies/hummus/granola -
PROTEIN BOX #3
3oz chicken/pita/hummus/veggies/almonds -
OREO PROTEIN CAKE
HAVE YOU TRIED OUR OREO CAKE PROTEIN BAR?! Your all-time favorite cookie now in cake protein form :) -
CHURRO PROTEIN RICE KRISPIE TREAT
RICE KRISPIE TREAT... WITH PROTEIN! -
TACO TURKEY
Taco flavored turkey with black beans, jasmine rice, spinach, salsa, bell peppers, and mozzarella -
TERIYAKI STEAK STIR FRY
Lean sirloin steak served with teriyaki sauce, jasmine rice, broccoli, bell peppers, and mushrooms. -
TURKEY HASH
Lean ground turkey with light ranch topping, spinach, jasmine rice, sweet potatoes, zucchini, and mozzarella