WHOLE EGGS1 pound of scrambled whole eggs. 9 eggs per pound at 1.78oz each. Macros are for 1 egg.
EGG WHITES1 pound of scrambled egg WHITES. 16 whites per pound at 1 oz each. Macros are for 1 egg white.
BOILED EGGS9 hardboiled eggs, PEELED. No salt added. Macros are for 1 egg.