BY THE POUND
- 6 Calories1 g PROTEIN1 g CARBS0 g FATS
BULK ASPARAGUS
1 pound lightly steamed asparagus. Macros are for 1oz.6 Calories1 g PROTEIN1 g CARBS0 g FATS - 59 Calories7 g PROTEIN0 g CARBS3 g FATS
BULK BEEF FAJITA LEAN
1 pound of beef fajita, sliced. 4 servings at 4oz each. Macros are for 1oz.59 Calories7 g PROTEIN0 g CARBS3 g FATS - 48 Calories8 g PROTEIN0 g CARBS2 g FATS
BULK TOP SIRLOIN
1 pound of beef steak tips (Top Sirloin), cubed. 4 servings at 4oz each. Macros are for 1oz.48 Calories8 g PROTEIN0 g CARBS2 g FATS - 70 Calories6 g PROTEIN0 g CARBS5 g FATS
BULK BOILED EGGS
9 hardboiled eggs, PEELED. No salt added. Macros are for 1 egg.70 Calories6 g PROTEIN0 g CARBS5 g FATS - 39 Calories3 g PROTEIN8 g CARBS0 g FATS
BULK BROCCOLI FLORETS
1 pound lightly steamed broccoli. Approximately 5 cups/lb. Macros are for 1 cup.39 Calories3 g PROTEIN8 g CARBS0 g FATS - 218 Calories5 g PROTEIN45 g CARBS2 g FATS
BULK BROWN RICE
1 pound brown rice. Approximately 3.5 cups/lb. No Salt Added. Macros are for 1 cup.218 Calories5 g PROTEIN45 g CARBS2 g FATS - 56 Calories1 g PROTEIN12 g CARBS0 g FATS
BULK CARROTS
1 pound of sliced carrots. Approximately 3 cups/lb. Macros are for 1 cup.56 Calories1 g PROTEIN12 g CARBS0 g FATS - 56 Calories8 g PROTEIN0 g CARBS3 g FATS
BULK CHICKEN THIGHS
56 Calories8 g PROTEIN0 g CARBS3 g FATS - 168 Calories12 g PROTEIN3 g CARBS12 g FATS
BULK CHICKEN/APPLE SAUSAGE LINKS
4 chicken & apple sausage links. Macros are for 1 link.168 Calories12 g PROTEIN3 g CARBS12 g FATS - 32 Calories1 g PROTEIN7 g CARBS0 g FATS
BULK GREEN BEANS
1 pound of fresh green beans. Approximately 3.5 cups/lb. Macros are for 1 cup.32 Calories1 g PROTEIN7 g CARBS0 g FATS - 56 Calories5 g PROTEIN0 g CARBS4 g FATS
BULK GROUND BEEF (80/20)
1 pound of ground beef. 80% lean /20% fat. 4 servings at 4oz each. Macros are for 1oz.56 Calories5 g PROTEIN0 g CARBS4 g FATS - 55 Calories7 g PROTEIN0 g CARBS3 g FATS
BULK GROUND BEEF (90/10)
1 pound of ground beef. 90% lean /10% fat. 4 servings at 4oz each. Macros are for 1oz.55 Calories7 g PROTEIN0 g CARBS3 g FATS
